At the School of Holistic Living
7th & Grace, Worland, WY

Worland Yoga

 

Home

Welcome. All classes are offered by certified yoga instructors Erin or Cindy at the School of Holistic Living (the corner of 7th & Grace in Worland). The cost is $5 per class. If you are newer to yoga, please join us at a LEVEL I class. You can either bring your own mat or borrow one for free. You are welcome to join us any day --arrive a few minutes early please.  Questions? Feel free to email Cindy wyocatcow@yahoo.com or Erin at erinhefner@yahoo.com. For more information about the studio, see http://schoolofholisticliving.wordpress.com/.

******Notices or Changes.******

*jUNE CHANGES** Erin will be on leave in June. Cindy's classes will be on Monday and Thursday.

***PRENATAL YOGA Recommended for women who are pregnant to provide you with the needed modifications for your pregnancy. Contact Erin.

2013 Schedule

through May
 Time
 level
 teacher

  Notes 

 
  Monday
 4:00 - 5:00 pm
Level I
 Cindy
 Gentle, intro, light practice. Ideal for new students. 
 
 
 5:30 - 6:40 pm 

Level 2 (Power Yoga)

 
 Cindy
Fast pace, intermediate skill level. A "power" or "Vinyasa Flow" class includes sun salutations, inversions, balancing poses, pranayama, etc. Prior yoga required.  
 

 Wednesday

 (ending 5/29/13)
   5:15 - 6:15 pm
 Level I
 Erin
Gentle, intro, light practice. Ideal for new students.
 
 Friday
 5:30 - 6:30 pm
 All Levels 
 Cindy
 De-stress, moderate pace, all levels welcome. Prior experience recommended. 
 
...1st Saturday Monthly
 4:30 - 5:30 pm
 All Levels
 Cindy
First Saturday of the month, Community yoga for all levels. Prior experience is helpful.
 

Classes are $5 to drop-in, meaning no commitment is needed. If you have any medical conditions, including pregnancy, be sure to talk with your doctor about whether yoga is right for you. Your teacher will encourage you to practice at the pace your body needs that day, with a philosophy of "no harm". Please contact Erin regarding prenatal yoga class if you are pregnant.

 

Let your instructor know before class starts if you are recovering from any injuries. Yoga is a physical activity that can involve risk. Your instructor will be a guide to promote safety but students attending these classes practice at their own risk.